Stress and stress mastery

Manage the reaction to, and the prevention of, stress.
Most of us experience stress on the job. Negative stress can have serious consequences, both at work, and in our life at home. Stress also reduces our mental capacity, and dulls our abilities at times when we really need them. Learning how to prevent and manage stress in a constructive manner is very important, both for employees and for businesses.
Example topic:
  • Stress and stress management - Reactions and prevention

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