Any given situation is susceptible to different perceptions by different people. Some people find it stressful to talk to an audience, while others consider it fun. For an experienced member of staff, a particular task can be regarded as not very challenging, while a new hire individual may find the same task extremely difficult. After the end of the module, you should have gained a better understanding of how stress affects us and how you can handle your own stress reactions.
What stress is
Why we become stressed
What effects stress has in the short and long term
How you can prevent stress and handle acute stress
Target audience: Leaders and employees
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