Stress and stress management

Most of us experience stress on the job. Negative stress can have serious consequences for our life outside the workplace. Stress also makes us “dumber” and dulls our abilities when we really need to use all our faculties. Because of that, learning how to prevent and tackle stress in a constructive manner is important, for both the employee and the business.
 
Example lecture:
Stress and stress management - reactions and prevention

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