Coping with stress

Why do we get stressed, and how does stress affect us in the short and long term?

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Any given situation is susceptible to different perceptions by different people. Some people find it stressful to talk to an audience, while others consider it fun. For an experienced member of staff, a particular task can be regarded as not very challenging, while a new hire individual may find the same task extremely difficult. After the end of the module, you should have gained a better understanding of how stress affects us and how you can handle your own stress reactions.


Learning outcomes:

What stress is

Why we become stressed

What effects stress has in the short and long term

How you can prevent stress and handle acute stress



Target audience: Leaders and employees