Be well – do well! A stress management program

Be well – do well is a course we offer to managers who take their own role and stress management seriously. This group seminar is aimed at leaders and is distributed over 6 sessions.
hADETBRA
A course we offer to managers who take their own role and stress management seriously. This group seminar is aimed at leaders and is distributed over 6 sessions.

The goal is heightened awareness of one’s own reactions to stress, as well as personal guidance in stress management and sustainable leadership. Through this course, leaders will improve in seeing the signs of stress, both in themselves and those around them. You’ll learn management strategies like prioritising, delegating and setting clear boundaries, as well as how to prevent burnout.

Target audience: Leaders and managers (we can also adapt it to other employees)
Course: Stress management program
Duration: 6 sessions
Participants: Groups of maximum 9 people

Contact us for more information.